Practical Magic Monday Motivation Video: 5 Minutes of Calm

Ongoing stress and overwhelm has a long term detrimental affect on our physical, mental, emotional and spiritual health.

In this week’s Practical Magic Monday motivation video, we explore ways in which just 5 minutes of self care each day will dramatically improve your wellbeing. I include my go-to tools which include

  • Mindful ways to progressively relax the body and mind.

  • A calming breathing technique.

  • How to ground yourself when anxiety is shooting you up out of your head.

  • The emotional and health benefits of laughter.

So, take a look at the 5 minutes of calm video, and let’s start a conversation over on the YouTube channel to talk about which techniques you will be bringing into each day to bring more calm into your life.