Practical Magic Monday Motivation Video: 5 Minutes of Calm
Ongoing stress and overwhelm has a long term detrimental affect on our physical, mental, emotional and spiritual health.
In this week’s Practical Magic Monday motivation video, we explore ways in which just 5 minutes of self care each day will dramatically improve your wellbeing. I include my go-to tools which include
Mindful ways to progressively relax the body and mind.
A calming breathing technique.
How to ground yourself when anxiety is shooting you up out of your head.
The emotional and health benefits of laughter.
So, take a look at the 5 minutes of calm video, and let’s start a conversation over on the YouTube channel to talk about which techniques you will be bringing into each day to bring more calm into your life.