Practical Magic Monday Motivation Video: Stress Signals - How Stress Affects the Mind & Body
In this week’s Practical Magic Monday motivation, we’re talking about the impacts of stress in your life, and five ways to recognise when stress is showing up for you.
As people with busy lives, stress is something which can have an incredibly detrimental effect on our body, our relationships and our productivity. I’m sharing ways to check in and get in tune with your body to see how stress may be showing up for you, even if you’re aware of it or not.
How often are you aware that you’re under attack from stress in your life? Do you know when you’re experiencing stress, and the effects it’s having on your body?
Check the video, where this week we’re covering:
What happens to the brain and body when we’re under attack from stress
Noticing where stress is showing up on the body.
What your stress language is.
What aches, pains and illness are telling you about the stresses in your life.
What the symptoms of stress are for you.
So, head on over and watch the stress signals video, and let’s start a conversation over on the YouTube channel to share how stress is showing up for us, and how we can support each other.