A focus for this month's Qoya session is around a return to love, and with it our capacity for the love we show to ourselves, and how love can be our truth guide. For when we love within, then we accept the love around us.
QOYA is based on a simple idea that through movement, we remember. We remember that our essence is Wise, Wild and Free.
Wise evokes the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the body.
In Qoya, we focus less on how it looks and more on how it feels. There are no beginner, intermediate or advanced levels because there’s just one level and that is when it feels good you’re doing it right.
**PLEASE WEAR COMFORTABLE CLOTHING AND BRING WATER AND A BLANKET (OR SOMETHING TO KEEP WARM WHEN AT THE END OF THE CLASS)**
I can't wait to welcome you to Qoya in Worthing. It's an experience like no other. We will move using our body as a compass to where flow goes, and where in the body it feels good to move. At the end of the class you will be invited to relax into a beautiful relaxation with a little yoga nidra to integrate all that you do in the Qoya session.