The Power of Doing Nothing

How often do you feeling like being busy is just something that is part of your life? Do you feel guilty when you sit down to relax - making a mental run through of your to-do list, and the things you've not yet done?

In this world of being 'on', we're overwhelmed, anxious, disconnected and have little room to breathe, let alone room for creativity. Well, I want to put an end to that, so this week I'm advocated for the power of doing nothing - of white space - of being bored as a way of sparking your imagination and creativity.

So sit back, plug in and enjoy 10 minutes of space just for you this week.

podcastKate Taylor