Remembering you are wise, wild & free
QOYA is based on a simple idea that through movement, we remember. We remember that our essence is Wise, Wild and Free. Wise evokes the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the body.
Qoya has been a fundamental part of my journey for connecting mind and body, building confidence, and unleashing full creative expression into my own, and my clients lives. You can read more about that journey here.
I teach Qoya as a beautiful way of connecting the head and body and bringing us into a full expression of ourselves. Find out more about my upcoming classes and Qoya teacher training below.