All Episodes
Episodes
Half the Pressure Twice the Flow
The original Blackwing Pencil has penned some of the most iconic and famous poems, songs, movies and books of our time, and it's slogan 'half the pressure, twice the speed', has turned into an interesting philosophy...
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Owning the Skin You're in with Maxine Laceby
On the show today, I'm in conversation with Maxine Laceby, founder & CEO of Absolute Collagen, a collagen supplement she formulated in her kitchen at 50. Maxine says, âcoming back to the work place at 50 having...
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Are You Taking Notice of the Miracles?
Welcome to this week's show. I'm flying solo today to talk about miracles, wonderful miracles. Not the turning water into wine miracles, but the everyday miracles that are happening all around us. Quite often, we can...
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How Do You Know You're Burning Out?
We hear a lot about the term burnout, and how linked it is to stress and overwhelm, but are you actually aware of exactly what it is, and whether you are suffering a burn out? In the show today, I'm flying solo to...
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Unapologetic Body Acceptance with Harri Rose
Harri Rose is a qualified health coach and mindfulness teacher in training. She teaches body acceptance, self compassion and creative living. Harri believes that for too long we have been apologising for our bodies -...
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A Spiritual Misfit's Search for Meaning with Siobhan Curham
âI live to enjoy life by the littlest things, feeling the grass between my toes, breathing fresh air, watching the wind sway the trees, enjoying the company of loved ones, a deep conversation, getting lost in a good...
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#BalanceForBetter Celebrating International Women's Day
Today marks International Women's Day 2019, the theme being #BalanceforBetter which highlights how we can make the world a more gender balanced world to live in from boardrooms, to government, in media coverages,...
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Self Celebration with Sarah Powell
"We need to celebrate all the incredible little things we do every single day and who we are, right now. I call it self celebration. Being your own inner cheerleader and reminding yourself, youâre doing your...
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Living Life On Your Own Terms
"If you don't turn your life into a story, you just becomes someone else's story" - Terry Pratchett How often do you feel that you're living your life with the volume turned down to that annoying volume where you can...
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The Power of Love
âWe need joy as we need air. We need love as we need water. We need each other as we need the earth we share.â - Maya Angelou I'm dropping in with a whole lotta love this week, to harness the power of love as an...
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The Self Care Revolution with Suzy Reading
Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Suzy's written a book called...
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There's No Such Thing As Failure, Only Feedback
We're a sum of our experiences, aren't we? Or are we? How often do you find yourself stuck in fear or procrastination because you think it's all going to go epic-scale disaster movie based on one thing that might have...
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