All Episodes
Episodes
Get into Your Own Groove - Breaking Out of the 9-5 Mentality
I'm flying solo this week to talk about learning about our own rhythms and flows. We live in a really odd world where outdated models of the '9-5', working longer hours, being in push, and working like machines and...
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Social Media for a New Age with Katie Brockhurst
This week I'm joined in conversation by guest Katie Brockhurst, author and social media expert. She's been using social media in her work since she saw the power of channels such as MySpace to disrupt conventional...
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Stress Signals : How Stress Affects Your Health
On World Mental Health Day, I'm flying solo to talk about the important subject of being aware of the impacts that stress has on our emotional, physical and mental health. I'm sharing some of the ways that long-term...
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How to Balance Your Energy with Wolf Sister
In this frenetic world where our to-do lists are off the page, and there's constant distractions vying for our attention; it's not surprising we feel overwhelmed. With stress, anxiety and depression in the increase...
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Getting in Flow with our Cycles with Claire Baker
As women, each of us is affected by our energy month in and out dependant on our menstrual cycle, and this week I'm talking with women's coach Claire Baker on how we can get in flow with our cycles to be more in tune...
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On Finding Purpose
Sometimes searching for purpose can feel like the pot of gold at the elusive end of the rainbow, but what if we come back to centre to realise that we are living purpose each and every day? This week, I'm flying solo...
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Living a Life of Purpose with Jessica Huie MBE
We all desire to live a life of meaning -- to know that what we create in our lives an leave a lasting tribute to everything we've stood for. Living a life on and with purpose. Quite often living with purpose can seem...
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Tuning into Everyday Intuition
Following on from my chat with Pandora from Rooted London last wee on the body / intuition connection, I'm sharing simple and effective ways in which you can develop your intuition. And why intuition never goes away —...
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Intuitive Living / Connected Body with Pandora from Rooted London
On this week's show, I'm in conversation with Holistic Nutritionist and Life Coach Pandora Paloma from Rooted London on the importance of connecting into the body for emotional and physical health, as well as...
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Overcoming the Fear of Failure
How often do you find yourself frozen in fear? The abject fear of getting things so spectacularly wrong, that you don't even start - procrastination hits and your motivation nose-dives. This week, I'm flying solo to...
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Making Friends with Failure with Siobhan Curham
Failure is something which has been part of writer Siobhan Curham's narrative over the years -- from a writing apology letters for finding cockroaches in food through to being dropped by her first publisher, and...
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The Power of Doing Nothing
How often do you feeling like being busy is just something that is part of your life? Do you feel guilty when you sit down to relax - making a mental run through of your to-do list, and the things you've not yet done?...
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